Skin Protection in Summer

To protect your skin during the summer months, you may need to take a few extra steps in your skin routine. In fact, the high temperature of this season and more importantly exposure to ultraviolet rays can cause different reactions for our skin. Therefore, it is better to pay more attention to these 10 skin care tips to take care of the skin and be healthier as a result.

Familiarity with human skin is a seemingly simple organ but with a complex structure. The largest organ of the human body, the skin, has three layers: the epidermis (the outer layer of the skin), the dermis (the second layer) and the hypodermis, which can be said to be under the skin and responsible for the connection. . skin to underlying tissues. Hypodermis contains fat, blood vessels and nerves, and collagen is produced in this layer. Each of these three layers are different in terms of structure and function and have different substrates or compositions. The dermis provides nourishment to the epidermis for its growth and maintenance. The structure of the skin is the body’s main barrier against viruses, bacteria, chemicals and the sun’s ultraviolet rays.

The skin also plays a role in regulating the body temperature. The importance of skin care in the hot summer season. First, we will discuss why we should pay more attention to our skin in the summer. Whether it is dry, red, sensitive or anything else, we all know that the skin Our face and body react to the change of season. One of these reasons is the increase in temperature. It also affects temperature changes in the epidermis and causes more sebum (oil) production. The second is sweat. Our body uses the mechanism of sweating to maintain a balanced temperature. This issue has both positive and negative aspects. Its positive aspects include: the hydrolipidic layer of the skin that protects the skin against bacteria and viruses is strengthened. But at the same time, it also opens the pores of the skin. This will lead to oiliness of the skin. The next issue is that after the results of the sweating process of the human body, the body faces thirst and the epidermis layer of the skin reacts to this by producing more sebum, which causes oiliness. It becomes our skin. The most important step in skin care is to hydrate the skin. The key to skin beauty is to keep it moist. In summer this hydration is very important as it helps keep the skin firm. The first and most important step to achieve clear skin is to drink enough water, which can be very important in summer due to excessive sweating. You don’t have to wait until you are thirsty to drink water. For variety, you can also use water and detox (detox drinks) to quench your thirst.

Tips and importance of skin care Dry skin is worse in summer, so you need to hydrate and moisturize your skin. If you are looking to use natural products, you can use natural aloe vera gel morning after morning, which has high hydration power. Apply to your skin. In addition to being a good moisturizer, aloe vera gel can also be useful for getting rid of redness and sunburn. Important tips in combating oily and combination skin, remember that wet and oily should not be confused with each other. So even oily skin needs moisture in summer. Just so you don’t encourage your skin to produce more oil, you can use a moisturizing gel that should also be used on the T-zone of the face (forehead and nose). It is also better to avoid products labeled “matte” and “matte” because they worsen the skin’s dehydration. Some skin care measures and tips are always useful and necessary for the skin. In general, providing oxygen to the skin and stimulating blood circulation in it makes the skin healthy. One of the easiest ways is to wash your face with a suitable cleanser after every make-up.

especially at night before sleep; So that our skin gets a chance to breathe and rest. What to do with the sun? Although sunlight and sunlight are beneficial for our physical and mental health. But you should also think about the less useful rays. The harmful effects of the sun’s ultraviolet rays are not hidden from anyone. So you have to prepare your skin to deal with it. Pay attention to your diet, the important point in skin care. Some foods are more beneficial for the skin than others and can help protect it. For example, fruits and vegetables rich in antioxidants (such as spinach, pomegranate) fight free radicals in the skin and can slow down the aging process, as well as reduce wrinkles and blemishes. . On the other hand, fruits and vegetables containing “carotene” (such as carrots, apricots, peaches) stimulate the production of melanin and increase the skin’s resistance to sunlight.

especially at night before sleep; So that our skin gets a chance to breathe and rest. What to do with the sun? Although sunlight and sunlight are beneficial for our physical and mental health. But you should also think about the less useful rays. The harmful effects of the sun’s ultraviolet rays are not hidden from anyone. So you have to prepare your skin to deal with it. Pay attention to your diet, the important point in skin care. Some foods are more beneficial for the skin than others and can help protect it. For example, fruits and vegetables rich in antioxidants (such as spinach, pomegranate) fight free radicals in the skin and can slow down the aging process, as well as reduce wrinkles and blemishes. . On the other hand, fruits and vegetables containing “carotene” (such as carrots, apricots, peaches) stimulate the production of melanin and increase the skin’s resistance to sunlight.